SWEET CORN SOUP

Ingredients: Large corn cobs ( bhutta) 6 Water 6 cups Cornflour 2 tbsp. Sugar 1-1/2 tbsp. Soya sauce 1 tsp. Chilli sauce 1 tsp. Vinegar 1 tsp. Salt to taste       Method: Pressure cook the corn kernels till tender. Keep about 1/4 cup cooked corn kernels...

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CARROT AND CORIANDER SOUP

Ingredients:  1.2 litres Vegetable Stock 1 Onion (sliced) 450g/1lb Carrots (sliced) 1 tsp Coriander (ground) 1 large bunch Fresh Coriander (roughly chopped) 1 tbsp Vegetable Oil Black Pepper (freshly ground) Salt (as per taste) How to make Carrot And Coriander Soup: Take...

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CABBAGE SOUP

Ingredients:  1 Head cabbage, shredded or chopped 16-28 Ounces canned tomatoes, chopped 4 Stalks celery 6 Carrots, sliced 2 Big onions, chopped 1/2 Pound green beans, sliced on diagonal 2 Green peppers Any fresh herb of choice, chopped Black pepper to taste 1 to 2 Packages lipton...

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BLACK BEAN SWEET POTATO CHILI SOUP

Ingredients:  1/2 cup Onion (diced) 1 Sweet Potato (peeled & diced small) 3 Tomatoes (peeled & diced) 8 cups Vegetable Broth 2 cups Black Beans (pre-cooked) 2 Avocados (peeled & diced) 1 cup Corn (fresh or frozen) 2 tbsp Miso (any color) 1 tbsp Chili Powder 1 tbsp Cumin...

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BEETROOT SOUP

Ingredients:  5-6 Raw Beetroots 2 medium Onions (sliced) 2 Large Potatoes (optional) 1 liter Vegetable Stock 1 lemon 150 ml Natural Yoghurt Salt & pepper to taste How to make Beetroot Soup: Scrub the beetroot and finely grate it.  Scrub and chop the potatoes...

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SWEET CORN VEGETABLE SOUP

Ingredients:150gms Sweet Corn(Cream-style tinned)1/2 medium sized Carrot1/4 medium sized Cauliflower1/4 medium sized Cabbage4 - 5 French Beans2 tbsp Cornstarch41/2 cups Vegetable stockSalt to taste1/4 tsp White Pepper powder1/2 tbsp Sugar Method:Peel, wash and finely chop all the vegetables. Heat...

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SKIN GLOW SOUP

Ingredients 2 cups roughly chopped cucumber 3 to 4 tablespoons mint leaves 2½ cups thick fresh curds (dahi) salt to taste Method Blend all the ingredients in a blender. Add a little cold water if the mixture is too thick. Refrigerate and serve chilled....

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SPINACH AND BABY CORN SOUP

Recipe by : Tarala Dalal Ingredients 4 cups vegetable stock 1 cup spinach (palak), chopped ½ cup baby corn, sliced 1 tbsp cornflour ½ cup onions, chopped 1½ tsp low fat butter salt and pepper to taste   Method Dissolve the cornflour in a little stock and keep aside. Melt the butter in...

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SPICY BEAN AND TOMATO SOUP

Ingredients 1 cup cooked rajma (kidney beans) ½ cup chopped onions 1 teaspoon chopped garlic 4 cups chopped tomatoes ¼ teaspoon chilli powder 1 tablespoon chopped basil ½ teaspoon oregano ½ teaspoon sugar 1 tablespoon oil salt and pepper to taste For the garnish 4 sprigs of basil Method Heat...

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FRUITS AND VEG RAITA

Ingredients Pineapple, cubed 4 slicesApple, cubed 1 mediumPear, cubed 1 mediumTomato, cubed deseeded1 largeCucumber, cubed deseeded1 mediumOnion , chopped 1 mediumFresh mint leaves, chopped 15 Yogurt, roasted 1 cupCumin seeds, roasted and powdered1 teaspoonSalt to tasteBlack peppercorns, crushed freshly1/4...

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BHINDI (LADY FINGER) RAITA

Ingredients Ladyfingers (bhindi) 100 gramsOil to deep fryYogurt 4 cupsSalt to tasteRed chilli powder a pinchCumin powder a pinch METHODWash, dry and slice the ladyfingers diagonally into two millimetre thick piecesHeat oil and deep fry till crisp and golden. Drain onto an absorbent paper so that excess...

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BEETROOT RAITA

Ingredients Beetroots 2 mediumYogurt 3 cupsRoasted cumin powder 1 teaspoonRed chilli powder 1 teaspoonSalt to tasteFresh mint leaves for garnishMETHODBoil beetroot. Peel, cool and cut into small pieces. Set aside.Whisk the yogurt in a bowl. Add beetroots, roasted cumin powder, red chilli powder and salt and...

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MOONG SALAD

Recipe by : India Food Forever Ingredients: 1 cup Steamed Sprouted Moong 1 Onion chopped 1 Tomato chopped salt to taste Red chili powder to taste11/2 tsp. lemon juice1/4th tsp. roasted cumin (Jeera) powder Finely chopped coriander leaves1/2 tsp. grounded sugar (optional) Preparation: Wash and drain sprouts....

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CORN AND POMEGRANATE SALAD

Recipe by : Hema Raghavendra Ingredients: Sweet Corn – 1 cupPomegranate seeds – 1 cupGrated coconut – 1/4 cupChopped Coriander Leaves / Cilantro – 1/4 cupChopped Green Chilly – 1SaltLemon Juice (optional) – 1/2 tsp How to Prepare: The preparation is straightforward. In a bowl, mix sweet corn, pomegranate,...

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CARROT SALAD

Recipe by: Hema Raghavendra Ingredients: Grated Carrot – 2 cupsMoong Dal / Mung Bean – 1/4 cupChopped Coriander Leaves / CilantroChopped Green Chilly – 2Lemon Juice – 1/2 tspSalt – 1/2 tsp Oggarane / Tampering Ingredients:Coconut/Sunflower Oil – 1 tspMustard – 1/2 tspUrad Dal / White Lenthils – 1/2 tspRed...

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BENGAL GRAM AND CUCUMBER SALAD

Recipe by :  Hema Raghavendra Ingredients: Bengal Gram or Kadale Bele – 1/2 cupCucumber – 1 smallChopped Green Chillies – 1Chopped Coriander leaves / CilantroSaltLemon Juice – 1 tsp Tampering Ingredients: Oil – 1 tspMustard Seeds – 1/2 tspUrad dal  / White Lenthils – 1/4 tspCurry leavesRed Chilly...

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APPLE SALAD

Recipe by: Indo base Ingredients:  ½ cup Raisin 1 cup Sugar ¾ cup Mayonnaise 1 cup Sour Cream 3 Bananas (sliced) 1 cup Pecan (chopped) 5 Red Apples (chunks) 2 cups Mini Marshmallows 1 cup Sweet Pineapple (chunks)    Method Put all the ingredients in a large bowl and stir well to blend. ...

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CAPCICUM RAITA

Recipe by : Sify food ( Nandini) Ingredients: Cup of yogurt Simla mirch-2 nos1/2 tsp pepper 1/2 tsp jeera,salt to taste1 tbsp grated coconut1 tbsp cooking oil       Method Take a kadai, add oil to it, when it's hot, add pepper and jeera Allow it to splutter, add cut simla mirch and fry...

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POTATO RAITA

Recipe by : India visit information Ingredients 2 Cups Curd (Yogurt) 2-3 boiled Potatoes 1/2 tsp. Roasted cumin powder Rock salt according to taste Red chili powder according to taste Finely chopped coriander leaves 1-2 Green chilies chopped (optional) Advice If you want richer taste fry potatoes...

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SPINACH RAITA

Receipe by: India Net Zone Ingredients large bunch spinach 2 teaspoons ghee or oil 1 teaspoon black mustard seeds 1 teaspoon cumin seeds 1 teaspoon ground cumin 1/2 teaspoon fenugreek seeds 1/8 teaspoon chili powder (optional) Salt and black pepper to taste 2 cups yogurt Method           ...

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BOONDI RAITA

Receipe by: India visit information Ingredients 100 GMS. Boondi 250 GMS curd 1 tsp. cumin powder Salt and red chilies according to taste Advice You can use the readymade variety available in the shops or make your own by mixing gram flour, salt and chili powder with a little water and passing...

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FRUITS RAITA

Receipe by: India Visit Information Ingredients 2 cups Curd (yogurt)3 Bananas1 small Pineapple2 Apples1 Ripe Mango1 cup Pomegranate seedsChopped coriander leavesSugar, Salt & black pepper according to taste Method Stir the curd with hand mixer properly and mix salt, sugar, and curd is thick add little...

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CELERY RAITA

Receipe by: India Net Zone Ingredients celery sticks - 2 onion - 1 small green chillies - 2 yoghurt (beaten) - 200 gms salt to taste For Seasoning: oil, mustard,cumin Method Finely chop celery and onion. Cut chillies into 2 halves. Heat oil in a pan, add mustard and cumin seeds. Once mustard starts...

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