2:18 pm by Unknown
From : http://www.twopeasandtheirpod.com/creamy-avocado-yogurt-dip/
ingredients:
1/2 cup plain fat-free Greek yogurt (I use Chobani)
2 ripe avocados, peeled and seeded
1 clove garlic, minced
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1/4 teaspoon ground cumin
Salt and ground black pepper, to taste
Pita chips, tortilla chips, cut up veggies-for serving
directions:
1. Place the yogurt, avocados, garlic, cilantro, jalapeño, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.
2. Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.
12:03 pm by Unknown
FROM : DAIRYGOODNESS
Ingredients
4 oz (125 g) Canadian Cream cheese, softened
3/4 cup (180 mL) plain yogurt or
sour cream
1 tbsp (15 mL) finely-chopped green onion
1 tbsp (15 mL) finely-chopped parsley
1 tsp (5 mL) dried dill weed
Seasoned salt
Preparation
Beat Canadian Cream cheese until smooth; gradually beat in yogurt or sour cream. Stir in onion, parsley and dill. Add seasoned salt to taste. Chill at least 1 hour to blend flavours.
Serve with assorted crisp vegetables or crackers for dipping.
Variation: Omit parsley and dill weed. Add 1 tsp (5 mL) prepared horseradish, 3/4 tsp (3 mL) Worcestershire sauce and 1/4 tsp (1 mL) hot pepper sauce. Stir in 1 cup (250 mL) drained, flaked crab meat or finely-chopped cooked shrimp.
Makes about 2 cups (500 mL).
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