Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Tuesday, 10 September 2013


From : www.paltita.com/en/salad_001.html
serves 4
Ingredients:
1 Escarola lettuce 
1 Lolla rossa lettuce 
2 Tomatoes 
16 Black olives
1 Cucumber 
200 gr. of Feta cheese
1 Red onion 

Juice of one lemon 
Fresh or dry oregano
Salt and pepper
Paltita avocado oil to taste

Preparation:
Peel and cut the tomatoes in quarters, clean the lettuce, peel the cucumber and cut in thin slices. 
Cut the olives in half, peel the onion and cut in very thin slices, cut the cheese in cubes. 
Mix and season everyting with Paltita avocado oil, salt, black pepper, fresh lemon juice and oregano.

From : www.paltita.com/en/salad_001.html
Serves 4
Ingredients:
8 Tomatoes
16 Fresh basil leaves
8 Small balls of fresh buffalo mozarella 
Salt, fresh pepper
Paltita avocado oil


Preparation:
Peel the tomatoes and cut them in slices.
In the center of a shallow dish place the mozzarella balls, spread the tomatoes slices around the cheese, add salt, pepper and the basil leaves.
Drizzle generously with avocado oil.

Wednesday, 4 September 2013

From : theyummybits.com
Ingredients
2 cups canned chickpeas, rinsed and drained
1/2 cup cashews, lightly chopped
2 large carrots, finely grated
1 scallion, finely chopped
3/4 cup cilantro, chopped
1 clove garlic, minced
2 tablespoons ginger, minced
1 teaspoon cayenne
2 teaspoons paprkia
1 lemon, juiced
1/4 cup olive oil
salt and pepper as desired


Instructions
1.In a large bowl, combine all ingredients. Toss to combine.

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