BUTTER BEAN BURGERS WITH COLESLAW AND BAKED SWEET POTATO FRIES

From : cookiedakitchen

10-12 patties

Ingredients

For the patties

1 can Butter Beans ( you can substitute with chickpeas, red kidney beans, cannelini beans)
1 large Potato
2 tbsp Parsley
2 tsp Garlic powder
1 Onion - finely chopped and sauted
1/2 cup Peas
1/2 cup Corn
Salt to taste
1-2 tsp Black pepper
1/2 tsp Cayenne pepper
Oats - for crumbing
1 tbsp corn flour mixed with little water

For the Coleslaw

1 cup Shredded White cabbage
1 cup Shredded Purple Cabbage
1/2  cup Capsicum - diced
1 cup Shredded Carrot
1/2 cup Shredded Apple (optional)
1 cup Buttermilk
1/2-3/4 cup Organic Freerange Mayonnaise
Salt
Pepper

For the Sweet Potato Fries

1 Large Sweet potato - cut into strips
Paprika
Salt
Olive oil Spray

Method

For the coleslaw

Mix the mayonnaise and buttermilk with salt and pepper and add it to the shredded vegetables. Mix well and keep it in the fridge covered till it's time to serve

the Patties

Drain the butter beans and put them in a large bowl Boil the potato and add it to the bowl after it has cooled down. Add the rest of the ingredients and mash them by hand and combine them to form a workable mixture. Now make patties by taking the mixture and flattening them into rounds. Do this for all the mixture and keep the patties in the fridge for 15 minutes

Preheat oven to 200C.

Dip the patties into the corn flour and water mixture and then into the oats, so that the patty is fully covered with oats. Repeat for all the patties. Arrange the patties in a baking tray and put them in the preheated oven for 20 minutes till they are golden brown.
Alternatively you can shallow fry them in a pan with 1-2 tbsp of oil til they are golden brown. Be careful while flipping as they are quite delicate.

For the sweet potato chips

In another tray lined with baking paper, arrange the sweet potato strips with a spray of olive oil and a dash of salt and pepper. cook in the preheated oven for 20-25 minutes till crisp and browned. Sprinkle some paprika once they are ready to serve

To assemble

To assemble the burger, cut the buns in half and spread some avocado or butter on it, place a slice of tomato, some coleslaw, burger patty, drizzle some ketchup on top and close the bun. Serve with extra coleslaw on the side and sweet potato chips.
Enjoy!

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