Ingredients
4 slices whole wheat bread
4 teaspoons grated cheese
For the curry
½ cup finely chopped boiled vegetables (cabbage, cauliflower, green peas, french beans, capsicum)
¼ cup potatoes, boiled and mashed lightly
2 tablespoons finely chopped onions
1 teaspoon finely chopped green chilies
½ teaspoon chili powder
2 pinches garam masala
2 tablespoons chopped coriander
2 teaspoons oil
salt to taste
Method
Heat the oil in a non-stick pan, add the onions and cook till the onions turn translucent.
Add the vegetables, potatoes, green chilies, chili powder, garam masala, coriander and salt and cook for 1 or 2
Minutes.
Remove and cool.
Toast the bread slices till they are slightly crisp.
Pour 2 tablespoons of the mixture on each toast.
Top with a teaspoon of grated cheese.
Grill in a pre-heated oven approx. 200°C (400°F) till brown spots appear on the cheese.
Serve hot.
4 slices whole wheat bread
4 teaspoons grated cheese
For the curry
½ cup finely chopped boiled vegetables (cabbage, cauliflower, green peas, french beans, capsicum)
¼ cup potatoes, boiled and mashed lightly
2 tablespoons finely chopped onions
1 teaspoon finely chopped green chilies
½ teaspoon chili powder
2 pinches garam masala
2 tablespoons chopped coriander
2 teaspoons oil
salt to taste
Method
Heat the oil in a non-stick pan, add the onions and cook till the onions turn translucent.
Add the vegetables, potatoes, green chilies, chili powder, garam masala, coriander and salt and cook for 1 or 2
Minutes.
Remove and cool.
Toast the bread slices till they are slightly crisp.
Pour 2 tablespoons of the mixture on each toast.
Top with a teaspoon of grated cheese.
Grill in a pre-heated oven approx. 200°C (400°F) till brown spots appear on the cheese.
Serve hot.
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