Saturday, 1 June 2013

Ingredients
1 cup of alfalfa leaves
1 cup of chamomile leaves
1/4 cup of dried ginger root
3 tbsp crushed willow bark


Blend all of the above herbal ingredients together. Store in an airtight jar (glass not plastic) and store in a cool dark place.

Make Pain & Swelling Reducing Tea
To make one cup of tea, pour 1 cup of fresh boiled water over 1 tbsp of the herbal tea blend above.
This tea is amazing for reducing the pain and swelling associated with arthritis.

Note: If willow bark is not available, you can omit this ingredient and still have a successful herbal tea remedy.

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