This is a herbal tea recipe for Stress Reducing Tea.Linden is one of the main ingredients in this herbal tea. It is native to Europe, but is also grown in Canada and the USA.
•1 cup of lemon balm leaves
•1 cup of linden leaves
•1/4 cup of valarian root, crushed
•1 tbsp crushed ginger root
Blend all of these ingredients and place in a glass jar with a tight lid. Store this herbal tea blend in a cool, dry place.
Stress Reducer Tea
To steep your tea, pour 1 cup of boiling fresh water over 1tbsp of the stress reducing herbal blend. Use a sieve if possible. Drink your stress reducer tea prior to bed or at a time that is quiet.
•1 cup of lemon balm leaves
•1 cup of linden leaves
•1/4 cup of valarian root, crushed
•1 tbsp crushed ginger root
Blend all of these ingredients and place in a glass jar with a tight lid. Store this herbal tea blend in a cool, dry place.
Stress Reducer Tea
To steep your tea, pour 1 cup of boiling fresh water over 1tbsp of the stress reducing herbal blend. Use a sieve if possible. Drink your stress reducer tea prior to bed or at a time that is quiet.
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