Monday 11 March 2013


Ingredients
1 each - carrot, capsicum, onion, small cabbage,
potato, brinjal, tomato, ladyfinger (okra)
100 gms. french beans
1/2 bunch each spinach, coriander, khatta (3 leaves) greens.
1/2 bunch any other leafy greens.
1 cup green gram dal
1/2 cup horse gram dal (channa dal)
4-5 green chillies
2-3 clovettes garlic
1 tsp. red chilli powder
1 tsp. dhania (coriander seed) powder
1 tsp. salt
1/2 tsp. turmeric
3 tbsp. oil
1/2 tbsp. ghee
2 pinches asafoetida


Method
Clean and wash dals. Clean, wash and chop spinach and vegetables except tomato.
Heat oil in a pressure cooker, add all the vegetables, spinach and dals.
Mix well, add enough water to cover the contents. Add all masalas and mix.
Place whole tomato on top, cover and pressure cook for 3 whistles.
Cool the cooker, open and hand blend the contents. Heat 1/2 tbsp. ghee add a pinch
of asafoetida add to the mashed vegetable.
Serve hot with parathas or steamed rice.

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